View Workout (Matt Riley)
(Untitled)
November 4, 2008 (Morning)
Exercise Type: Run
Comments:
Pickups on the fields: 4x(3min,2min), all w/ 90sec jog/rest between. Pushed it hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | DS Trainers XII numero dos |