View Workout (Matt Riley)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
Conferences. Warmed-up for about 15 minutes. Raced Oberlin's course in 25:58. A disappointing performance. Started out quick in 5:02, then 5:09, then faded quite a bit. Finished in about a 5:10. Buhh. Team placed 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | DS Trainers XII numero dos |