View Workout (Lee Fuller)
Treadmill
February 7, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 20:00 | |||
| 0.2 Miles | 4:00 | 19:59 / Mile | Warmup | Avias A5016WWLS |
| 1.2 Miles | 13:00 | 10:50 / Mile | Avias A5016WWLS | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Avias A5016WWLS |