February 7, 2011 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
Great swim session.
Longer intervals. Started with a 3 x 500m. Covered a good distance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Kilometers | 1:00:00 | 19:21 / Kilometer | Training |