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fridays with chris

February 4, 2011 (Morning)

Exercise Type: Run

Comments:
ran after lunch with chris kelly. we were minus david dixon this week, but it was still a pretty nice run. did the second lake loop for 8. had lifting after since we missed on wednesday, and then some stretching before playing some basketball with ty and the recruit and a bunch of other people. felt good today, but a little tired from teh amount of tests i had late in the week.

Distance Duration Pace Interval Type Shoes
8.0 Miles