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steep, then flat

February 5, 2011 (Morning)

Exercise Type: Run

Comments:
had hills today in the cemetery. they were hard, my quads were sore from our lifting yesterday, and the hills only amplified it. first time my legs have been this tired in ages. they were actually sore because of my running during running, so i'm icing monday for sure. the cold is still lingering with a stuffy nose, but i was still able to put effort into the hills. started the first few in the back of the pack, then decided i was going to easy and went a little overkill on like 4 through 6, and slightly died for the last few. i made it through it though, so not too bad.