View Workout (John )
Downers Fitness Ctr
February 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:37:13 | |||
| 10.0 Miles | 1:27:56 | 8:47 / Mile | Easy | Lunar Glide2 BR |
| 0.75 Miles | 9:17 | 12:22 / Mile | Cooldown | Lunar Glide2 BR |