November 8, 2008 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Was a perfect day for regionals. My legs were feeling good.
mile 1 - 6:38
mile 2 - 14:14?
22:21
I was pretty happy with the overall run. I think I went out a little too fast on my first mile because I felt ALOT slower the rest of the run.
GOOD JOB TEAM!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Asic gels zt-260 |