View Workout (James Frick)
Terrible Haverford Mile
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
led laps 2-7, sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | ||
| 1.0 Miles | 4:30 | 4:30 / Mile | ||
| 7.0 Miles | 54:00 | 7:42 / Mile |