View Workout (Cameron Rieth)
Longer Recovery
February 8, 2011 (Morning)
Exercise Type: Run
Weather: Very Cold and 12" of snow
Comments:
Was only going to do 35 min easy at first but they closed down the school because of the snow
70 min 9.0 miles indoor upstairs with Jared and a little bit with Dan
Brooks Launch (2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Recovery | Brooks Launch (2) |