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Long Run on Wenzville Loop

November 9, 2008 (Morning)

Exercise Type: Run

Weather: Blistering Cold 33 Degrees with 15 mph winds.. brrrrr

Comments:
Very Cold.... Under armour cold gear saved the day....(Pants, top and gloves) After about 5 min I was sweating and comfortable... Started at the bank with just me and the Garmin 405 and did 2 loops of Wentzville Parkway and and down and back for the last .18 of run. I pushed the hatti hill and jr twice and finished strong!!!!!!!!!! Body feels great and wanted to go more. No gu and triple scooped N.O. Explode....

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:07:16 7:28 / Mile   Adidas Formation - adiwear