View Workout (Basil Polsonetti)
(Untitled)
November 9, 2008 (Afternoon)
Exercise Type: Run
Weather: windy, sunny
Comments:
Ran at bluff point today. I ran the main trail counterclockwise until I got to the winthrop foundation. Then I took the narrower trail that connects to the trail that leads to haley farm. I ran along the railroad tracks until the bridge and then I turned around and ran back. I felt good for the most part. Since there are so many leaves on the ground, I kept tripping on the rocks and taking awkward strides. That didn't help at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile | Asics Gel Platinum |