View Workout (Dagmawi Abebe)
medium run
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: COLD 30degrees
Comments:
ran with alejandro and ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Brooks Adrenaline 10 Red |