View Workout (Zoe McAlear)
2,2,4
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
outside barton workout after school - 15 minute warmup, 2X(2,2,4) with equal rest - awful conditions, really bitter and windy, everything was iced over and hard to keep a quick pace - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics 2150 - blue#2 |