View Workout (Cameron Rieth)
Easy Run
February 8, 2011 (Morning)
Exercise Type: Run
Weather: Indoor Upstairs
Comments:
Very cold and snowy outside at least 12 to 15 inches
40 min. 5.5
5 min barefoot
Launch (2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Launch (2) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | PF Rieth's (Barefoot) |