View Workout (Dana Erickson)
easy run
November 9, 2008 (Morning)
Exercise Type: Run
Weather: 25F 20mph wind
Comments:
wear cotton socks...3 blisters. Cold weather use vasoline more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:08 | 9:23 / Mile |