View Workout (Reed Tevault)
200's inside
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
2:30-3 minute recoveries between each 200, 29 second average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:54 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 0.75 Miles | 2:54 | 3:51 / Mile | Interval | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |