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LIGHT FULL BODY

February 8, 2011 (Afternoon)

Exercise Type: Weights

Comments:
CORE: (50x35lbs)(50x40)(50x45)
SQUATS: ((10x110lbs)(10x120)(10x130)
PULL UPS:3(15x27.5/armlbs)
ROWER:3(10x27.5/armlbs)
OUTER LEG:(15x130lbs)(15x140)(15x150)
INNER THIGHS:(15x130lbs)(15x140)(15x150)

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