View Workout (Johnathon Frey)
Hard Intervals
February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
8/2 6/2 5/2 4/2 3/2 2/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 1/9/11 | ||
| 4000.0 Meters | Interval | 1/9/11 | ||
| 2.0 Miles | Cooldown | 1/9/11 |