View Workout (Jamie Moreno)
7 miler
February 8, 2011 (Morning)
Exercise Type: Run
Weather: 60 and cool
Comments:
Ran 7 miles while team ran. Felt pretty good-knee still hurts but is better. Good workout in the weight room + core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |