View Workout (Jamie Moreno)
Jogging Class
February 7, 2011 (Morning)
Exercise Type: Run
Weather: 65 and overcast & humid
Comments:
Ran with my class about 3.5 miles. Duncan doughnut loop. Then added on around lake afterwards. 49:00 total. Felt ok. Knee hurts bad from weight last week! Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |