View Workout (Jamie Moreno)
Rotary 5k Race
February 4, 2011 (Night)
Exercise Type: Run
Weather: 75 and warm
Comments:
Ran 2 miles up with Care. Then did 5k around the lake. 5:45-6:00-5:56 to finish at 18:12 and 5th overall out of about 720. Felt heavy and slow, but was happy with my effort! 1 mile cool down after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |