View Workout (Jamie Moreno)
7 miles with team
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and warm
Comments:
Ran lake with team and up to Florida Avenue. Across to Lake and over to vet were SAM went. Back across town and around lake. Felt pretty good. Ran about 6:40 pace with team. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | 6:47 / Mile | Cruise |