View Workout (Michael O'Brian)
Recovery
February 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cooler, Windy!!
Comments:
aiden and pyle met at the house, i dont know why they keep doing that, so i joined them for a loop on the turkey trot and r896 ending at the fh for 6x100m strides. felt alright again today despite the weekend and not really gearing it down too much yesterday. on another note, i apparently told fisch too late to get into the armory this weekend so i'm attempting to get into ursinus this thursday with laf. we'll see...
http://www.gmap-pedometer.com/?r=4279896
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Recovery | Asics Gel - DS Trainer 15, III |