View Workout (Leo O'Connor)
3 x 10 minute threshold
February 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 56:55 | |||
| 1.0 Miles | 17:00 | 17:00 / Mile | Easy | |
| 1.35 Miles | 10:15 | 7:35 / Mile | Tempo | |
| 1.45 Miles | 10:20 | 7:07 / Mile | Tempo | |
| 1.5 Miles | 10:40 | 7:06 / Mile | Tempo | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Easy |