View Workout (Natalia Cabrera)
(Untitled)
November 5, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up
3 x 1000
2 x 800
4 x 200
1 mile cool-down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 202 | Asics GT-2130 (blue) |