View Workout (Liam Cody)
2-2-4
February 8, 2011 (Morning)
Exercise Type: Run
Comments:
Did 4x(2x2x4) with equal distance rest
Times: 33,33,69; 32,33,69; 33,33,67; 32,32,67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 25:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 3200.0 Meters | Speed | |||
| 2800.0 Meters | Recovery | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |