View Workout (b callejas)
(Untitled)
February 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Treadmill. Hill intervals/fartlek style, varying from 5.0-15.0. Paces on intervals from 8:00-8:34 on less incline and 10:00 for higher.
Last 10 minutes at 6:31-40 pace.
Tiring, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 1:10:00 | 7:59 / Mile | Hills | Newton Motion |