View Workout (Troy Squires)
Spin Class
February 8, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Solid spin class with a 4km bike afterwards.
Pushed a big gear with some large wattage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Kilometers | 40:00 | 2:17 / Kilometer | Training |