View Workout (Danny Neufeld)
Hump day...
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
good run this morning... shoulder giving me issues again... just had it fixed on monday... guess I shouldn't be so stupid with packs of drywall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 4.2 Miles | 35:00 | 8:20 / Mile | Steady State | Red shoes |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Red shoes |