View Workout (Casey Arnold)
Track Workout
February 1, 2011 (Night)
Exercise Type: Run
Weather: nice and cool
Comments:
good workout in group 6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.24 Miles | 43:06 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:48 | 7:38 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:34 | 6:18 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:32 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:33 | 7:08 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:17 | 7:17 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |