View Workout (Casey Arnold)
Treadmill Run
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |