View Workout (Casey Arnold)
Long Run
February 5, 2011 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
cracked at mile 6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.8 Miles | 1:10:00 | 8:58 / Mile | 165 | 175 | Long | Brooks Adrenaline GTS-7 |