View Workout (Jeff Purdy)
2 miler on the Mayall course
February 9, 2011 (Morning)
Exercise Type: Run
Weather: cold,sunny, 5 degrees at the start 15 at the finish....
Comments:
2 miler on the Mayall. Felt great! Smooth, easy run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:25:42 | 8:42:50 / Mile | Steady State | Saucony Pro/grid Ride 2 |