February 9, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:45 | |||
0.5 Miles | 3:15 | 6:30 / Mile | Brooks GTS 10- Blue | |
0.25 Miles | 2:30 | 10:00 / Mile | Brooks GTS 10- Blue | |
0.5 Miles | 3:15 | 6:30 / Mile | Brooks GTS 10- Blue | |
0.25 Miles | 2:30 | 10:00 / Mile | Brooks GTS 10- Blue | |
1.0 Miles | 9:30 | 9:30 / Mile | Brooks GTS 10- Blue | |
0.5 Miles | 3:15 | 6:30 / Mile | Brooks GTS 10- Blue | |
0.25 Miles | 2:30 | 10:00 / Mile | Brooks GTS 10- Blue | |
0.5 Miles | 3:15 | 6:30 / Mile | Brooks GTS 10- Blue | |
0.5 Miles | 3:15 | 6:30 / Mile | Brooks GTS 10- Blue | |
0.25 Miles | 2:30 | 10:00 / Mile | Brooks GTS 10- Blue |