View Workout (Steve Castle)
Treadmill Long Run
February 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Long run - felt really strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:23:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 8.52 Miles | 1:13:00 | 8:34 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |