View Workout (Steve Castle)
Treadmill Run
January 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |