View Workout (Steve Castle)
Treadmill Tempo Run
February 3, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Lifted Legs - curls, extentions, press to burnout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Training | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.61 Miles | 13:56 | 8:39 / Mile | Recovery | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |