View Workout (john leeds)
Shakeout NEFF - FRC
February 8, 2011 (Night)
Exercise Type: Run
Weather: 830pm, 45
Comments:
Feet felt awful, swollen. Stopped 3.5 in and walked a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:45 | 8:13 / Mile | Easy | Triax 14 |