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River Trail 15K

February 5, 2011 (Morning)

Exercise Type: Run

Weather: Low 40s and clear

Comments:
A few slick spots on the run, but mostly ok. Did not warm up or cool down--big mistake. My heart obviously was not in it. Felt like quitting after two miles. Obviously, taking two weeks essentially off along with my McDonald's breakfast didn't help. On a positive note, I did run the first two with Gary Taylor. Had I prepared more, maybe I could have beaten him.

Got 12th overall and 1st in my age group (after they took the winner out of age groups).

Splits: 6:08, 6:12, 6:31, 6:32, 6:24, 6:32, 6:23, 6:34, 6:27, 2:11 (0.38 mi)