
February 7, 2011 (Morning)
Exercise Type: Run
Weather: gross streets of disgusting new york
Comments:
not bad for 2nd hand smoking a pack and a half on the warm-up...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.99 Miles | 4:56 | |||
2.0 Miles | Warmup | Saucony Hurricane Navy Blue (11.5's) | ||
2.0 Miles | Saucony Hurricane Navy Blue (11.5's) | |||
1600.0 Meters | 4:56 | 4:57 / Mile | Race | Saucony Hurricane Navy Blue (11.5's) |
1.0 Miles | Saucony Hurricane Navy Blue (11.5's) |