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at least i broke 5

February 7, 2011 (Morning)

Exercise Type: Run

Weather: gross streets of disgusting new york

Comments:
not bad for 2nd hand smoking a pack and a half on the warm-up...

Distance Duration Pace Interval Type Shoes
5.99 Miles 4:56
2.0 Miles Warmup Saucony Hurricane Navy Blue (11.5's)
2.0 Miles   Saucony Hurricane Navy Blue (11.5's)
1600.0 Meters 4:56 4:57 / Mile Race Saucony Hurricane Navy Blue (11.5's)
1.0 Miles   Saucony Hurricane Navy Blue (11.5's)