View Workout (caitlin mcmullin)
Fartleck
February 9, 2011 (Night)
Exercise Type: Run
Comments:
1 mile warmup, 3 miles @ 2 min on, 1 min off.
Body felt great, breathing was a problem on the uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 41:34 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Mizuno 3 |
| 3.15 Miles | 25:34 | 8:06 / Mile | Fartlek | Mizuno 3 |
| 0.7 Miles | 7:00 | 10:00 / Mile | Cooldown | Mizuno 3 |