View Workout (Robert Carpenter)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
easy run, did grove church 8 and then a little bit and strides. legs felt pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | 3000 4 |