View Workout (Austin Mudd)
long
February 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | |||
| 9.0 Miles | 59:00 | 6:33 / Mile | Long | Asics Gel Nimbus 12/25/10 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Asics Gel Nimbus 12/25/10 |