View Workout (Robert Carpenter)
(Untitled)
November 7, 2008 (Afternoon)
Exercise Type: Swim
Comments:
aqua jog for 21min, the right knee felt pretty bad so had to stop wanted to go for 30/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:00 | 3000 4 |