View Workout (Robert Carpenter)
(Untitled)
November 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
a1 workout on course, ran 2k,1k,2k,2k. first two i felt really strong then i started to fall off because my legs died. I think once i rest my legs up next week i will be feeling really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:46 | 6:28 / Mile | 3000 4 |