View Workout (Victoria Barquin)
Quality: Speed Play
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up on the roads
Speed play
2, 4, 6, 4 2, (pyramid x 2)
cool down back to school
plank abs
Ran the second set with louise. started a few seconds after on the 600 so that i could chase and stayed consistent distance. felt good! glad that i tried to push myself to run with louise when i could have just run it on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 32:12 | |||
| 0.85 Miles | 10:00 | 11:45 / Mile | Warmup | |
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 600.0 Meters | 2:12 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 600.0 Meters | 2:12 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |