View Workout (Andy )
Easy Run
February 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 and Sunny
Comments:
Decided after the Monday torturefest I should maybe spend at least one week running normally before going to the track. Apparently barely running for 4 weeks will have this affect. Now you know!
Railroad Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Wave Creation |