View Workout (Jim Roy)
River Road to Bindloss to Pequot x2 with Stan
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran two loops including pequot (twice) and back to rt 27 with Stan. I gu at half wayu. Felt very good. Ran a quicker than normal pace 7:20?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:10:00 | 7:13 / Mile |