View Workout (Jim Roy)
River Road 2 loops
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran first full loop (plus loops while waiting for George) alone. Second loop with George. Ran into Bob and looped back to end again. Stopped at PS driveway. Terrible cramps on last loop. Type that has only happened twice before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:53:00 | 7:31 / Mile |